XopoM.com-Хүзүү-чилж-өвдөхөөс-хэрхэн-сэргийлэх-вэ-01Conservative care, which is a non-surgical treatment, is the suggested primary approach for Cervical Degenerative Disk Disease (CDDD), which is quite similar with Degenerative Disc Disease (DDD) in lumbar spine. Normally, doctors will only recommended surgery when all the other conservative care have failed to provide enough pain relief, or the patient’s daily activities and routines have been compromised.

Conservative Care

Application of ice or heat is the most popular immediate relief for CDDD, while medications are used to help reduce pain and inflammation. Doctors also recommend exercises for the neck and shoulder areas to provide quick relief and keep the muscles around these areas flexible and mobile. In some cases, doctors will refer their patients to professional therapists who are familiar with neck conditions. Some even prescribe neck appliances or tractions.

OTC (Over-the-Counter) Relief and Prescription Medications

Over-the-counter drugs offer quick relief, this includes pain relievers like acetaminophen such as Tylenol and NSAIDs or non-steroidal anti-inflammatories. Doctor’s prescribed medications also offers quick relief, and it is usually steroids in oral forms, medications for narcotic pain or muscle relaxants.

Exercise and Stretches

Neck and shoulder exercises, particularly stretching, are often advised by doctors to keep the muscles that supports the neck strong and flexible and free from chronic stiffness. Physicians and physical therapists have specific set of exercises and stretches to address this condition, and they should be done multiple times a day. This exercise includes:

  • Chin-to-Chest – This exercise stretches the back side of the neck muscles.
  • Side-to-side swivel – This exercise promotes mobility of the neck by slowly turning the head from one side to another.
  • Eye-to-the-sky – Chin is lifted upward, pointing the sky (or the ceiling) to stretch the front side of the neck muscles and the upper thoracic area.
  • Ear-to-shoulder – This exercise stretches the sides of the neck. Doctors and physical therapists recommend their patients to facilitate the stretch by gently placing their hands on one side of the head and push slowly to help the other side of the head touch the shoulder.

Physical Therapy and Chiropractic Adjustment

Physical therapists and chiropractors provide the best temporary alternative or even long-term solution to surgery. Obviously, these professionals will help minimize the pain, improve or restore mobility, promote spine health, and reduce the need for over-the-counter drugs and prescription medications, as well as save you from their long-term side-effects.

Cervical Collar, Cervical Pillows, or Neck Traction

B0468189933Cervical collar, also known as neck brace, is a medical device that helps support the neck. It is often used for treating chronic medical conditions. It is also used by emergency personnel for patients of traumatic head or neck injuries.

Cervical pillows on the other hand, are specialized pillow that helps promote proper alignment of the spine for sleeping by providing softer support and natural placement of the head and neck. It helps relieve pain by correcting the posture in back and side-sleeping positions.

Neck traction, or also known as cervical traction, is used to relieve neck-pain, which is often used by patients with bulging or herniated discs on their neck, cervical muscle spasms, neck arthritis, or neck strains.